I’ve successfully lost weight in the past. Like a lot of overweight people, I’ve gone up, I’ve gone down. I lose 30 pounds, and gain back 20. Lose five, gain ten. I have a spectrum of “normal” where I’ve been for almost 20 years, and breaking through that is going to take the serious work, but I know I can do it because I’ve done it before. With that said, the number one lesson I’ve learned during those other times I’ve successfully lost weight – it’s not about the weight. It’s about you being happy and taking care of you. Like a lot of emotional eaters, I eat for stress.…